{"product_id":"raw-harmony-transformative-smoothies-for-body-mind-and-spirit","title":"RAW HARMONY: Transformative Smoothies for Body, Mind and Spirit","description":"\u003cp\u003eThere is a version of you that wakes up clear-headed, energised, and genuinely at home in your body. A version that doesn't need three cups of coffee to get going, doesn't crash at 3pm, and doesn't lie awake wondering why she feels so far from herself.\u003c\/p\u003e\n\u003cp\u003eThat version is not a fantasy she is you, with the right nourishment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRaw Harmony: Transformative Smoothies for Body, Mind and Spirit\u003c\/strong\u003e is the book that bridges that gap.\u003c\/p\u003e\n\u003cp\u003eWritten by Miriam Lulu Chemmoss  holistic wellness educator and founder of Mama Imara Beauty \u0026amp; Wellness   this is not a smoothie recipe book. It is a complete 28-day transformation guide built around the healing power of raw, living foods. Every smoothie in this collection was designed with intention: to cleanse, to alkalize, to nourish, and to restore your body's natural intelligence from the inside out.\u003c\/p\u003e\n\u003cp\u003eInside, you will find:\u003c\/p\u003e\n\u003cp\u003e- A full 28-day reset programme with daily smoothie guidance, structured week by week\u003cbr\u003e- \u003cstrong\u003eOriginal smoothie recipes\u003c\/strong\u003e curated by Miriam after years of working with clients across the US, Africa, Europe and Asia\u003cbr\u003e- A \u003cstrong\u003epreparation framework\u003c\/strong\u003e that transitions your body gently into the reset  no shock, no suffering\u003cbr\u003e- \u003cstrong\u003eWeekly Mind, Body \u0026amp; Spirit guides\u003c\/strong\u003e that speak to the emotional and spiritual dimensions of detox\u003cbr\u003e- Daily journaling prompts, affirmations, and personal messages from Miriam herself\u003cbr\u003e- Guidance on \u003cstrong\u003ewhat happens to your body\u003c\/strong\u003e at the cellular level  so you understand *why* this works, not just \u003cstrong\u003ewhat\u003c\/strong\u003e to do\u003cbr\u003e- The science of raw foods explained clearly and accessibly\u003cbr\u003e- A complete \u003cstrong\u003ebreak-fast protocol\u003c\/strong\u003e so you come out of the reset the right way and keep your results\u003c\/p\u003e\n\u003cp\u003eThis book has been used by hundreds of people across multiple continents. It has helped women lose weight, clear chronic skin conditions, sleep deeper, think more clearly, and rediscover a relationship with food that actually feels good.\u003c\/p\u003e\n\u003cp\u003eWhether you are doing a 21-day or 28-day reset, this guide will hold your hand every single step of the way  with Miriam's warm, knowledgeable, and deeply personal voice leading you through.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour body knows how to heal. This book just reminds it how.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAvailable as an ebook. Pair with the Raw Harmony 28-Day Wellness Journal and the 28-Day Juice Detox Calendar for the complete Reset experience.\u003cbr\u003e\u003c\/p\u003e","brand":"Mama Imara Beauty \u0026 Wellness","offers":[{"title":"Food \u0026 cooking","offer_id":52405923250450,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true},{"title":"Health \u0026 fitness","offer_id":52405923283218,"sku":null,"price":97.0,"currency_code":"USD","in_stock":true},{"title":"Self-help \u0026 personal development","offer_id":52405923315986,"sku":null,"price":297.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0917\/2451\/3554\/files\/RawHaarmony1.jpg?v=1781909192","url":"https:\/\/mamaimara.store\/products\/raw-harmony-transformative-smoothies-for-body-mind-and-spirit","provider":"Mama Imara Beauty \u0026 Wellness","version":"1.0","type":"link"}